1220 19th St NW
1331 F St NW
1609 17Th St NW
1438 Wisconsin Ave NW
555 Pennsylvania Ave Nw
1912 I St NW 1912 Eye St NW
Our Signature Grilled Protein Bar-ritos have half the calories of most burritos since we use a warm organic quinoa blend instead of rice and a low-cal whole wheat wrap instead of a flour tortilla. Our Chilled Bar-ritos feature our house-made sauces, organic or all-natural proteins, and are rolled in our low-cal whole wheat wrap.
BBQ (grilled)
All-natural chicken, organic quinoa blend, cheddar, house-made agave BBQ sauce, and our Super 6 Salad Mix wrapped in a whole-wheat flax tortilla, then grilled. 42g protein, 12g fat, 67g carbs, 11g fiber.
590 |
Buffalo Bar-rito (grilled)
Spicy vegan Buffalo sauce, all-natural chicken, blue cheese, organic quinoa blend and our Super 6 Salad Mix wrapped in a whole-wheat flax tortilla, then grilled. 39g protein, 16g fat, 47g carbs, 14g fiber.
535 |
Green City Vegan (chilled)
Marinated organic tofu, kale, toasted pepitas, chickpeas, house-made Creamy Vegan Chia dressing, and our Super 6 Salad Mix wrapped in a whole-wheat flax tortilla. 36g protein, 32g fat, 49g carbs, 14g fiber.
640 |
Guac & Roll (chilled)
All-natural chicken, avocado, fresh salsa, house-made Cilantro Lime dressing, and our Super 6 Salad Mix wrapped in a whole-wheat flax tortilla. 36g protein, 29g fat, 45g carbs, 16g fiber.
600 |
Ivy Bar-rito (grilled)
All-natural chicken, organic quinoa blend, spinach, basil pesto, and parmesan wrapped in a whole-wheat flax tortilla, then grilled. 48g protein, 27g fat, 44g carbs, 10g fiber.
620 |
Original Protein Bar-rito (grilled)
All-natural chicken, house-made seasoned black beans, organic quinoa blend, fresh salsa, and cheddar wrapped in a whole-wheat flax tortilla, then grilled. 47g protein, 13g fat, 63g carbs, 17g fiber.
590 |
Super Original
Original Bar-rito loaded with Greek yogurt and avocado. 48g protein, 16g fat, 74 carbs, 22g fiber.
630 |
The ingredients you see listed are the only ingredients you get - our blended drinks have no added syrups, concentrates, or juices. The sugar found in Protein Bar's blended drinks comes from the naturally-occurring sugars in fresh fruit and milks and is easily converted to energy by the body. Start with your choice of protein (whey, soy, egg, or vegan), choose a milk (2%, skim, almond, coconut, or soy), and add an optional boost at no charge. Some drinks have yogurt in them.
Avo-Matcha
Avocado, Matcha Green Tea, Raw Honey, Almond Milk, Vanilla Protein. 20 oz : 20g protein, 15g fat, 36g carbs, 6g fiber.
387 |
Capitol Cocoa
Chocolate protein, almond milk, house-made cocoa malt, organic agave nectar, and banana. 20oz: 21g protein, 6g fat, 39g carbs, 2g fiber.
270 |
Federal A'Peel
Chocolate protein, almond milk, organic peanut butter, banana, and organic agave nectar. 20oz: 29g protein, 26g fat, 37g carbs, 6g fiber.
500 |
GGT (Georgetown Green Tea)
Vanilla protein, almond milk, Matcha green tea, and banana. 20oz: 19g protein, 2.5g fat, 40g carbs, 2g fiber.
270 |
HI-5
Kale, spinach, pineapple, cilantro, blended with ice.
150 |
Monumental Perk
Chocolate protein, espresso protein, almond milk, and house-made cocoa malt. 26g protein, 5g fat, 15g carbs, 1g fiber.
210 |
PB & J Street
Vanilla protein, almond milk, organic peanut butter, blueberries, strawberries, and organic agave nectar. 25g protein, 15g fat, 34g carbs, 6g fiber.
370 |
Politics Acai'd
Vanilla protein, choice of yogurt, Acai berry, and banana. 20oz: 23g protein, 0g fat, 67g carbs, 5g fiber.
380 |
The Blue Line
Vanilla protein, almond milk, blueberries, and banana. 20g protein, 3.5g fat, 24g carbs, 5g fiber.
200 |
The Red Line
Vanilla protein, almond milk, strawberries, and banana. 20g protein, 2.5g fat, 22g carbs, 4g fiber.
190 |
What started as a meal on an employee's lunch break has spawned an entire menu of savory bowls. Our bowls start with a warm organic quinoa blend which is topped with protein, fresh produce, and other goodies. All bowls are gluten-free.
Black Bean Bowl
Organic quinoa blend topped with fresh salsa, all natural chicken, house-made seasoned black beans, and cheddar. 20g protein, 7g fat, 53g carbs, 15g fiber.
360 |
Buffalo Bowl
All-natural chicken, spicy vegan Buffalo sauce, celery, carrots, cucumbers, and blue cheese. 27g protein, 15g fat, 27g carbs, 4g fiber.
365 |
Healthy Parm
Organic quinoa blend topped with all-natural chicken, house-made marinara, and parmesan. 36g protein, 16g fat, 29g carbs, 6g fiber.
390 |
Spinach & Pesto
Organic quinoa blend mixed with all-natural chicken, spinach, basil pesto, and parmesan. 38g protein, 31g fat, 23g carbs, 3g fiber.
480 |
Like mom used to say, "Breakfast is the most important meal of the day" - and for good reason. A breakfast high in protein can help you reduce the number of calories you take in the rest of the day and get you off to a fast start.
Denver Bar-rito
Fluffy scrambled egg whites, broccoli, cheddar, fresh salsa, and raw onions wrapped in a whole-wheat flax tortilla, then grilled. 36g protein, 5g fat, 31g carbs, 9g fiber.
340 |
Denver Scramble
Fluffy scrambled egg whites, broccoli, cheddar, fresh salsa, and raw onions wrapped in a whole-wheat flax tortilla. 4.5g fat, 9g carbs, 2g fiber, 25g protein.
160 |
One El of an Oatmeal
Organic steel-cut oats mixed with chocolate protein, choice of milk, organic agave nectar, and house spice blend, topped with banana. 15g protein, 3g fat, 51g carbs, 5g fiber.
280 |
Pancake in a Bowl
Organic steel-cut oats mixed with vanilla protein, choice of milk, organic agave nectar, and house spice blend, topped with banana. 15g protein, 3g fat, 51g carbs, 5g fiber.
280 |
Pesto Bar-rito
Fluffy scrambled egg whites mixed with basil pesto, spinach, and parmesan wrapped in a whole-wheat flax tortilla. 41g protein, 18g fat, 27g carbs, 8g fiber.
440 |
Pesto Scramble
Fluffy scrambled egg whites mixed with basil pesto, spinach, and parmesan. 29g protein, 17g fat, 5g carbs,1g fiber.
250 |
Santa Fe Bar-rito
Fluffy scrambled egg whites mixed with spinach, fresh salsa, cheddar, and Cholula sauce wrapped in a whole-wheat flax tortilla. 30g protein, 5g fat, 38g carbs, 11g fiber.
310 |
Santa Fe Scramble
Fluffy scrambled egg whites mixed with spinach, fresh salsa, cheddar, and Cholula sauce. 24g protein, 4.5g fat, 6g carbs, 1g fiber.
150 |
Our chili recipes were perfected during a 72-hour non-stop cooking spree in the final days prior to Protein Bar opening. We like to think our recipes are second to none and if Chicago ever had a chili contest, we'd enter them. Oh, and both our chilis are gluten-free.
Chicken Chili
Hearty chef-crafted chili packed with all-natural chicken, beans, healthy veggies and spices. 16oz: 30g protein, 12g fat, 33g carbs, 8g fiber; 8oz: 15g protein, 6g fat, 17g carbs, 4g fiber.
360 |
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180 |
Vegetarian Chili
Spicy chef-crafted vegetarian chili with yellow hominy, poblano peppers, grape tomatoes, veggie protein,, ancho chili and spice blend. 16oz: 13g protein, 6g fat, 40g carbs, 13g fiber; 8oz: 6g protein, 3g fat, 20g carbs, 6g fiber.
240 |
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120 |
Each Protein Bar Signature Salad features a house-made dressing and is served with our Super 6 Salad Mix for maximum nutrition (romaine, spinach, broccoli, carrots, kale, purple cabbage). Our Super 6 Salad Mix was specifically designed to capture the maximum amount of vitamins, minerals, and anti-oxidants and pack a hearty crunch!
Baja Salad
All-natural chicken, avocado, tortilla chips, fresh salsa, and house-made Cilantro Lime dressing over our Super 6 Salad Mix. 26g protein, 31g fat, 37 carbs, 11 fiber.
520 |
Buffalo Salad
All-natural chicken, organic quinoa blend, blue cheese, and spicy vegan Buffalo sauce and, over our Super 6 Salad Mix. 30g protein, 16g fat, 30g carbs, 6g fiber.
385 |
Memphis Salad
All-natural chicken, organic quinoa blend, cheddar, and house-made agave BBQ sauce over our Super 6 Salad Mix. 33g protein, 11g fat, 50g carbs, 6g fiber.
430 |
Olympia Salad
Sweet and Sour Roasted Peppers, Grape Tomatoes, Diced Cucumber, Feta Cheese, Super 6 Mix, House-made Greek Vinaigrette. 12g protein, 44g fat, 35g carbs, 9g fiber Gluten Free.
452 |
Southwest Salad
All-natural chicken, organic quinoa blend, house-made seasoned black beans, cheddar, avocado, fresh salsa, and Cholula sauce over our Super 6 Salad Mix. 39g protein, 15g fat, 51g carbs, 15g fiber.
490 |
Super Caesar Salad
All-Natural Chicken, Grape Tomatoes, Parmesan Cheese, Whole Wheat Croutons, Super 6 Mix, Creamy Caesar Dressing. 34g protein, 24g fat, 34g carbs, 7g fiber.
503 |
Superfood Vegan
Marinated organic tofu, kale, toasted pepitas, chickpeas, and house-made Creamy Chia dressing over our Super 6 Salad Mix. 26g protein, 31g fat, 30g carbs, 8g fiber.
480 |
Protein Bar's raw, cold pressed juices were crafted using only the most delicious, purposeful fruits and veggies. Our juices are whatever you want them to be - need a natural, morning energy boost? Mid-day snack? Post-workout refuel? We've got you covered.
Beetbox
Beet, carrot, apple, lemon, and ginger. 2g Fat, 50g Carbs, 4g Fiber, 4g Protein.
200 |
Market
Kale, romaine, spinach, celery, apple, ginger, cucumber, parsley, lemon and lime. 2g Fat, 40g Carbs, 2g Fiber, 4g Protein.
180 |
Outta Sight
Carrot, apple, ginger. 2g Fat, 32g Carbs, 2g Fiber, 4g Protein.
340 |
POW
Pineapple, orange, purified water, and wheatgrass. 0g Fat, 22g Carbs, 6g Fiber, 6g Protein.
300 |
Sweet Greens
Pineapple, apple, spinach, romaine, kale, celery, ginger, cucumber, parsley, lemon, lime. 0g Fat, 58g Carbs, 2g Fiber, 2g Protein.
220 |